This yogic strengthening session by Jo combines gentle muscle toning with dynamic movements inspired by traditional yoga. Perfect for practitioners looking to improve posture, sculpt their body, and boost their energy, this routine will make you sweat while keeping a smooth, steady breath.
👉 Duration: 20 minutes
👉 Level: Beginner to Intermediate
👉 Recommended Equipment: Yoga mat only
🎥 Watch the full video below and explore more sessions in the Yoga Workout category.